Category Archives: Food Journal

Food Journal

1386/1260

BREAKFAST – 153 calories
Cream of Wheat, blueberries
Instant Coffee

LUNCH – 804 calories
Red Robin Apple Harvest Chicken Salad (Should have had a burger!)

SNACKS – 104 calories
Grapes

DINNER – 325 calories
Cheeseburger Soup
Baguette

Food Journal

1677/1260
If only I’d have hopped on the treadmill, this wouldn’t have been a problem…

BREAKFAST – 178 calories
Cream of Wheat with blueberries
Instant coffee x2

LUNCH – 228 calories
Portabella Salad
Tortellini Soup

SNACKS – 121 calories
Pear
Instant coffee x2

DINNER – 1150 calories
DAMN YOU Round Table Pizza 😦

Food Journal

1185/1260

BREAKFAST – 153 calories
Instant Coffee x2
Cream of Wheat with blueberries

LUNCH – 470 calories
Panera Onion Soup
Panera Veggie Sandwich

DINNER – 491 calories
Portabella Burger
Tater Tots
Diet Pepsi

SNACKS – 71
Instant Coffee Mocha x2

Food Journal

1216/1260

BREAKFAST- 460 calories
Skinny caramel latte
Coffee cake

LUNCH – 460 calories
Skinny caramel latte
Coffee cake

SNACKS – 36 calories
Instant Mocha Coffee

DINNER – 260 calories
Tortellini Soup
Food Nanny Baguette

Food Journal

1171/1260

BREAKFAST – 159 calories
Cream of wheat with blueberries
Instant coffee

LUNCH – 246 calories
Wasa, string cheese, grapes

SNACKS – 342 calories
Vitamuffin
Banana bread
Instant coffee mocha

DINNER – 424 calories
Taco Salad
Chips & salsa
Diet Pepsi

Food Journal

1291/1818

ACTIVITY + 558 calories
Walking for 2+ hours (<2mph)

BREAKFAST – 273 calories
Cream of wheat with Blueberries
Instant coffee
Grande Skinny Caramel Latte

LUNCH – 264 calories
Mushroom, spinach and bacon pizza

SNACKS – 243 calories
Ice cream with blueberries and almonds
Instant coffee

DINNER – 511 calories
Roasted chicken
Baked potato with ff sour cream
Steamed broccoli
Diet Pepsi :-/

Food Journal

1226/1260

BREAKFAST – 163 calories
Cream of Wheat
Blueberries
Instant Coffee x2

LUNCH – 421 calories
Spinach, mushroom and bacon pizza
Pear

SNACKS – 364 calories
Cheese stick
Vitamuffin
Popcorn

DINNER – 428 calories
Spaghetti squash with sauce
Steamed green beans
Baguette