Category Archives: Food Journal

Food Journal

1386/1260

BREAKFAST – 153 calories
Cream of Wheat, blueberries
Instant Coffee

LUNCH – 804 calories
Red Robin Apple Harvest Chicken Salad (Should have had a burger!)

SNACKS – 104 calories
Grapes

DINNER – 325 calories
Cheeseburger Soup
Baguette

Food Journal

1677/1260
If only I’d have hopped on the treadmill, this wouldn’t have been a problem…

BREAKFAST – 178 calories
Cream of Wheat with blueberries
Instant coffee x2

LUNCH – 228 calories
Portabella Salad
Tortellini Soup

SNACKS – 121 calories
Pear
Instant coffee x2

DINNER – 1150 calories
DAMN YOU Round Table Pizza 😦

Food Journal

1185/1260

BREAKFAST – 153 calories
Instant Coffee x2
Cream of Wheat with blueberries

LUNCH – 470 calories
Panera Onion Soup
Panera Veggie Sandwich

DINNER – 491 calories
Portabella Burger
Tater Tots
Diet Pepsi

SNACKS – 71
Instant Coffee Mocha x2

Food Journal

1216/1260

BREAKFAST- 460 calories
Skinny caramel latte
Coffee cake

LUNCH – 460 calories
Skinny caramel latte
Coffee cake

SNACKS – 36 calories
Instant Mocha Coffee

DINNER – 260 calories
Tortellini Soup
Food Nanny Baguette

Food Journal

1171/1260

BREAKFAST – 159 calories
Cream of wheat with blueberries
Instant coffee

LUNCH – 246 calories
Wasa, string cheese, grapes

SNACKS – 342 calories
Vitamuffin
Banana bread
Instant coffee mocha

DINNER – 424 calories
Taco Salad
Chips & salsa
Diet Pepsi

Food Journal

1291/1818

ACTIVITY + 558 calories
Walking for 2+ hours (<2mph)

BREAKFAST – 273 calories
Cream of wheat with Blueberries
Instant coffee
Grande Skinny Caramel Latte

LUNCH – 264 calories
Mushroom, spinach and bacon pizza

SNACKS – 243 calories
Ice cream with blueberries and almonds
Instant coffee

DINNER – 511 calories
Roasted chicken
Baked potato with ff sour cream
Steamed broccoli
Diet Pepsi :-/

Food Journal

1226/1260

BREAKFAST – 163 calories
Cream of Wheat
Blueberries
Instant Coffee x2

LUNCH – 421 calories
Spinach, mushroom and bacon pizza
Pear

SNACKS – 364 calories
Cheese stick
Vitamuffin
Popcorn

DINNER – 428 calories
Spaghetti squash with sauce
Steamed green beans
Baguette

Food Journal

1180/1266

BREAKFAST – 270 calories
Coffee, sf caramel and ff milk
Oatmeal
Skinny caramel latte

LUNCH – 213 calories
Wasa crackers with laughing cow, roasted peppers and artichoke hearts
Pear

SNACKS – 496 calories
Fancy chocolate birthday cupcake
Instant coffee x2
Apple

DINNER – 201 calories
Egg sandwich

 

Food Journal

1233/1260

BREAKFAST, 163 calories
Instant coffee x2
Cream of Wheat with blueberries and Splenda

LUNCH, 239 calories
Wasa with laughing cow, artichoke heart and roasted red peppers
Salad with light ranch

SNACKS, 461 calories
Chocolate Chip Cookie
Instant Coffee
Vitamuffin with ice cream

DINNER, 370 calories
Homemade Caesar Piadini

Food Journal

1204/1260

BREAKFAST, 163 calories
Instant coffee x2
Cream of Wheat with blueberries and Splenda

LUNCH, 227 calories
Wasa with laughing cow and roasted red peppers
Pear and grapes

SNACKS, 336 calories
Instant coffee x2
Vitamuffin
Popcorn

DINNER, 478 calories
Meatloaf
Baked potato with ff sour cream and ICBINB spray
Salad with light ranch dressing