Helpful Links

FOOD

EXERCISE

  • Couch to 5k
    Great tips and training schedule for aspiring runners. They offer a couch to 10k and beyond, now, too

ATTITUDE

  • Blue Zones
    The BIG picture; this is a whole life philosophy based on a National Geographic study of worldwide pockets of longevity, broken down into lifestyle and habits of the world’s healthiest and longest living populations.

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